Investing in massage is an investment in your health! Receiving massage at LEAST once a month is highly recommended by many healthcare providers to achieve an overall improvement in your body's needs by seeing a significant decrease in your stress-level. If you go longer than 60 days without a massage, you might begin to feel like your body is starting over from square one. Really, what your body might be telling you is it is beginning to build back up the same everyday stress in the usual places. Don't worry; muscle memory IS a thing and massage can remind your muscles where they should be in your body.  

My goal for you is for you is to receive the maximum benefit this form of therapy can give your body, and help monitor this by documenting each of our sessions and any changes or improvements that have occurred.